Know your alcohol limits

Cheers! Kanpai! Many often indulge in alcohol, be it after a long day of work, or any festive celebration when family and friends gather. As alcohol […]

8 Natural Kidney Protection Tips

The kidneys are two bean-shaped organs that extract waste from blood, balance body fluids, form urine, and aid in other important functions of the body. The […]

How health happy are you?

It’s happened to everyone: you walk down a beach enjoying the breeze from the sea, and a huge wave approaches too close to shore and hits […]